A regular day is whatever your unit and supervisors dictate for you. For the record, I don't think I have ever worked 8-4. Some do though. Sure most of the time it can be a "normal" job depending on where you work. However, there are times when duties, training or operational taskings and deployments come up. They take precedence. You don't get a choice to just opt out of work when it may inconvenience you. It's your job. That's the idea prospective recruits need to get into their head.
You aren't going to be playing your guitar in CDNAviator's aircraft...and Eye In the Sky isn't going to let you either (educated guess at least!) , you won't be playing on your phone or laptop at my work, and a Platoon Commander at a FOB in some third world country has better things to do then to deal with a Pte's home sickness or financial woes.
The military really is not a bad go at all, it's the best job I've ever had, even on the stupidest possible days. If you don't think you can set aside your personal needs and life when ordered to, or you can't keep your life in check while on training or deployment, please stay home. I could get a call right now telling me to pack my bags, and I'd be fine with that. My biggest concern as a single person would be who is going to start my sports car (bought and paid for with my CF salary) while I am away. In fact, I get so bored here that I'd LOVE to get a call like that right now. Obviously it is different for older people with wives and children, but they still manage with lives that are far more complex than yours or mine.
Anyways...I don't want anyone to consider this an attack. It's just my honest opinion. If you can't put your life on hold from time to time, please refrain from wearing the Canadian flag on your shoulder. We already have enough people that try to get out of work, and that just makes it harder for the rest of us. We don't need any more.
If however, you want a career change and are willing to put the effort in, I don't think you will be let down as long as your expectations are realistic. The pay and benefits really aren't bad at all. The first year's pay isn't great since you are paying for rations and quarters, but later on you can get your own place or de-link from rations in some places, and then it starts getting good. As a Pte IPC 3 or a Cpl (especially with Spec pay) you should have no problem paying the bills and having a pretty comfortable life. Tons of people I've worked with are from Nfld, so there must be some reason they aren't back home.
Good luck with your decision, and try to make the right one for yourself and the CF, regardless of what your choice is.