Couldn‘t tell you about SAR, but the PT standard to get your jump course is 7 chin-ups, 30 (or so) sit-ups and a mile run in under 7 mins 30 secs. This is going off memory, so the time for the run might be off by a bit. Its actually a pretty easy standard to achieve, its getting onto the course thats hard:).
The JTF uses the coopers test which is five events, that are each scored out of twenty. They acually changed so it is posible to score higher but, I haven‘t seen the breakdown, so I won‘t comment on it.
The five events are a 2.4 km run, which for full points is 7 mins 30 sec(if memory serves me correct). Next is sit-ups, as many as you can do in a minute. Full points is 60. Third is pushups, and full points for that is again 60. Fourth is pull-up(If you don‘t know they are like chin-ups only the palm of you hand faces the same way you are). Full points is to pull off 14 good ones, with your chin over the the bar on each one. Last is the bench press, they lift the bar off for you bring it 3 inches from your chest and all you have to do is lift it. They then rack it for you. Full points for the bench is 2 forty-five pounds plates and a 10 pound plate on each side. Hope this helps!